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Staff I Costa Rica I Ecstatic Yoga Home I Lava I SLC I Dates & $
Ecstatic Yoga
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Ecstatic Life
S
TAff
The Grace rEvolution
Registered Yoga Alliance School
Dominical, Costa Rica
Dates: Costa Rica
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20 Day Ecstatic Yoga 200 Hour Teacher Training
November 17-December 8
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EVOLVE Humanitarian Project:
December 10
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EVOLVE Yoga Festival
December 11-13
Cost: Costa Rica
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$ 3,400
Includes 200 hour yoga teacher training, shared accommodations, all meals & excursions.
$70
Includes travel to rural village, 4 hours in village delivering necessities to families, & village party.
​
$210
Includes daily yoga classes, concerts, beach parties, and symposium workshops.
*Does not include accommodations or meals.
Schedule
22 Day 200 hour Ecstatic Yoga Teacher Training
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Field Trips & Excursions
Costa Rica: Yoga training to the beach, Sunset breath circles, snorkeling, surfing, waterfall, canopy tour
Lava Hot Springs: Hot springs, hiking, tubing, wagon wheel BBQ, canopy tour
Salt Lake City: Hiking, hot springs, Great Salt Lake, Temple Square
Day One 2 hours
2 pm -5pm Yoga Philosophy & Lifestyle Ecstatic Play
Day Two 9 hours
6 am -7 am YPL- Yoga Philosophy & Lifestyle- Ecstatic Meditation
7 am – 9 am TTP Morning Yoga Practice-Ecstatic Asana
9 am - 10 am Breakfast Break
10 am-1 pm Workshop on Anatomy, physiology & Body Sensing, Ecstatic Nidra
1 pm -3 pm Lunch Break
3 pm -5 pm Philosophy; Workshop on Bandha’s, lines of energy & Ecstatic Breath
5 pm -7 pm Dinner Break
7 pm -8 pm TTP Evening Asana Practice & Ecstatic Chant
Day 3 9 hours
6 am – 7 am YPL- Yoga Philosophy & Lifestyle- Meditation
7 am – 9 am TTP Morning Yoga Practice
9 am -10 am Breakfast Break
10 am-1 pm TTP Workshop on Postures: Sun Salutation with Practicum
1 pm -3 pm Lunch Break
3 pm -5 pm Methodology; Compassionate communication & Needs, Ecstatic Nidra
5 pm - 7 pm Dinner Break
7 pm -8 pm TTP Evening Asana Practice -Ecstatic Dance
Day 4 9 hours
6 am – 7 am YPL- Yoga Philosophy & Lifestyle- Meditation
7 am – 9 am TTP Morning Yoga Practice
9 am -10 am Breakfast Break
10 -1pm TTP Workshop/posture building; Alignment & 8 Fold Path-Ecstatic Tantra
1pm-3pm Lunch Break
3pm-5 pm YPL Workshop/Setting Intention, yoga philosophy
5 pm -7 pm Dinner Break
7 pm -8 pm TTP Evening Asana Practice Ecstatic
Day 5 9 hours
6 am – 7 am YPL- Yoga Philosophy & Lifestyle- Meditation
7 am – 9 am TTP Morning Yoga Practice
9 am -10 am Breakfast
10 am -1pm A &P Workshop on Anatomy & Physiology, Posture Awareness
1pm -3pm Lunch Break
3pm -5pm YPL: Workshop on the 8 Fold Path & Kosha’s with practicum
5 pm -7pm Dinner Break
7 pm -8pm TTP Evening Asana Practice
Day 6 9 hours
6 am – 7 am YPL- Yoga Philosophy & Lifestyle- Meditation
7 am – 9 am TTP Morning Yoga Practice
9 am -10 am Breakfast Break
10-1pm TTP Workshop on Postures: Warrior Flow with practicum
1pm -3pm Lunch Break
3pm -5pm Workshop on Methodology; Demonstration, observation, & adjusting.
5pm – 7pm Dinner Break
7 pm -8pm TTP Evening Asana Practice
Day 7 9 hours
6 am –7 am YPL- Yoga Philosophy & Lifestyle- Meditation
7 am -9 am TTP Morning Yoga Practice
9 am -10 am Breakfast Break
10 am -1pm TTP Workshop on Sun Salutation Posture variations
1 pm -3pm Lunch
3pm -5 pm TTP Workshop on various moving meditations with Practicum
5pm- 7pm Dinner Break
7pm -8pm TTP Evening Asana Practice
Day 8 9 hours
6 am – 7 am YPL- Yoga Philosophy & Lifestyle- Meditation
7 am -9 am TTP Morning Yoga Practice
9 am -10 am Breakfast Break
10-1pm Anatomy & Physiology, chakra’s, nadi’s, bandha’s
1pm -3pm Lunch Break
3pm -5pm Workshop on Ethics, business, legal.
5pm _7pm Dinner Break
6:30 -8pm TTP Evening Asana Practice
Day 9 9 hours
6 am –7 am YPL- Yoga Philosophy & Lifestyle- Meditation
7 am -9 am TP Morning Yoga Practice
9 am -10 am Breakfast Break
10-1pm TTP Workshop on Postures; Floor sequence
1pm -3pm Lunch Break
3pm -5pm Teaching Methodology: Qualities Instructor Demonstration and adjusting
5pm -7pm Dinner Break
6:30 -8pm TTP Evening Asana Practice
Day 10 7 hours
6 am –7 am YPL- Yoga Philosophy & Lifestyle- Meditation
7 am -9 am TTP Morning Yoga Practice
9 am -10 am Breakfast Break
10-1pm TTP Workshop on posture building; foundation, alignment, Intention; line
1-3pm Lunch
3pm-5 pm TTP Workshop on Ecstatic Chant & Raising the Vibration.
5pm -7pm Dinner Break
7pm -8pm TTP Evening Asana Practice
Day 11 9 hours
6 am –7 am YPL- Yoga Philosophy & Lifestyle- Meditation
7 am -9 am TTP Morning Yoga Practice
9 am -10 am Breakfast Break
10-1pm Anatomy & Physiology; Body systems, building Core Power, Prana, and Life Force Asana holding & Breath during Asana Practice.
1pm -3pm Lunch Break
3pm -5pm TTP Workshop on Connection to Nature, Plant & Crystal Medicine
5pm -7pm Dinner Break
7pm -8pm TTP Evening Asana Practice
Day 12 9 hours
6 am –7 am YPL- Yoga Philosophy & Lifestyle- Meditation
7 am -9 am TTP Morning Yoga Practice
9 am -10 am Breakfast Break
10-1pm TTP Workshop on Postures: Restore & Prop facilitated Asana Techniques
1pm -3pm Lunch Break
3pm -5pm Workshop on Teaching Methodology, Yin & Yang Postures.
5pm -7pm Dinner Break
7pm -8pm TTP Evening Asana Practice
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Day 13 9 hours
6 am –7 am YPL- Yoga Philosophy & Lifestyle- Meditation
7 am -9 am TTP Morning Yoga Practice
9 am -10 am Breakfast Break
10-1pm TTP Workshop Asana to bring you into oneness… Savasana breath, sensation, concentration, meditation, into Samadhi.
3pm-5 pm TTP Workshop on Ecstatic Chant & Raising the Vibration.
5pm -7pm Dinner Break
7pm -8pm TTP Evening Asana Practice
Day 14 9 hours
6 am –7 am YPL- Yoga Philosophy & Lifestyle- Meditation
7 am -9 am TTP Morning Yoga Practice
9 am -10 am Breakfast Break
10-1pm Anatomy & Physiology
1pm -3pm Lunch Break
3pm -5pm TTP Balancing postures, Adjusting postures
5pm -7pm Dinner Break
7pm -8pm TTP Evening Asana Practice
Day 15 9 hours
6 am –7 am YPL- Yoga Philosophy & Lifestyle- Meditation
7 am -9 am TTP Morning Yoga Practice
9 am -10 am Breakfast Break
10-1pm TTP Workshop on Postures: Yoga for strength, Review sequences & flows
1pm -3pm Lunch Break
3pm -5pm Teaching Methodology Being fully present in the sacred body, self-love
5pm -7pm Dinner Break
7pm -8pm TTP Evening Asana Practice
Day 16 9 hours
6 am –7 am YPL- Yoga Philosophy & Lifestyle- Meditation
7 am -9 am TTP Morning Yoga Practice
9 am -10 am Breakfast Break
10-1pm TTP Workshop Putting it all together… bandha’s, breath, lines of energy, kosha’a & 8 fold path to Oneness
3pm-5 pm TTP Workshop on Ecstatic Chant, Breath, Movement, & Meditation.
5pm -7pm Dinner Break
7pm -8pm TTP Evening Asana Practice
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Day 17 9 hours
6 am –7 am YPL- Yoga Philosophy & Lifestyle- Meditation
7 am -9 am TTP Morning Yoga Practice
9 am -10 am Breakfast Break
10-1pm Anatomy & Physiology, Anatomy contraindications, Coloring Book review and explanation with practicum.
1pm -3pm Lunch Break
3pm -5pm TTP Practice leading a yoga class Sun Salutations
5pm -7pm Dinner Break
7pm -8pm TTP Evening Asana Practice
Day 18 9 hours
6 am –7 am YPL- Yoga Philosophy & Lifestyle- Meditation
7 am -9 am TTP Morning Yoga Practice
9 am -10 am Breakfast Break
10-1pm TTP Workshop on Postures: Practice leading a yoga class sun salutations and variations and instructor feedback.
1pm -3pm Lunch Break
3pm -5pm Teaching Methodology: Teaching styles & qualities, group dynamics
5pm -7pm Dinner Break
7pm -8pm TTP Evening Asana Practice
Day 19 9 hours
6 am –7 am YPL- Yoga Philosophy & Lifestyle- Meditation
7 am -9 am TTP Morning Yoga Practice
9 am -10 am Breakfast Break
10-Noon pm Workshop on Teaching Methodology; Yoga for life, yogic lifestyle;
Noon- 1pm Practicum: Practice leading a yoga class seated & floor.
3pm-5 pm Workshop on becoming one with ecstatic breath and yoga nidra.
5pm -7pm Dinner Break
7pm -8pm TTP Evening Asana Practice
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Day 20 9 hours
6 am –7 am YPL- Yoga Philosophy & Lifestyle- Meditation
7 am -9 am TTP Morning Yoga Practice
9 am -10 am Breakfast Break
10-1pm Anatomy & Physiology, Review
1pm -3pm Lunch Break
3pm -5pm Warrior flows and standing postures.
5pm-5pm Practice leading a yoga class.
5pm -7pm Dinner Break
7pm -8pm TTP Evening Asana Practice
Day 21 9 hours
6 am –7 am YPL- Yoga Philosophy & Lifestyle- Meditation
7 am -9 am TTP Morning Yoga Practice
9 am -10 am Breakfast Break
10-Noon TTP Workshop on Postures: Yoga for strength, Review,
Noon-1pm Practicum: Practice leading a yoga class seated & floor classes.
1pm -3pm Lunch Break
3pm -5pm Workshop on Methodology,
5pm -7pm Dinner Break
7pm -8pm TTP Evening Asana Practice
Day 22 9 hours
6 am –7 am YPL- Yoga Philosophy & Lifestyle- Meditation
7 am -9 am TTP Morning Yoga Practice
9 am -10 am Breakfast Break
10am -Noon TTP Workshop on posture building; Yoga for life, yogic lifestyle;
Noon -1pm Practicum Practice leading a class balancing postures with feedback.
1pm -3pm Lunch Break
3pm-6 pm TTP Workshop on becoming one with ecstatic breath and yoga nidra.
5pm -7pm Dinner Break
7pm -8pm TTP Evening Asana Practice
Optional Included Excursions:
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Hiking the Wasatch Range
Visit The Great Salt Lake
Crystal Hot Springs
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Optional Included Excursions:
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Visits to local Hot Springs
Tubing down River
Local Concerts
Hiking
Optional Included Excursions:
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Rainforest Hike
Beach Visits
Surfing
Snorkel Trip
What You Will Learn:
* Flows & Sequences
* 8 Fold Path
* Adjusting Postures
* Leading A Yoga Class
* Kosha's/Nadi's/Chakras
* Bandha's
* Ethics
* Starting A Yoga Business
* Mudra's
* Anatomy/Physiology
* Yogic Lifestyle