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Staff I Costa Rica I Ecstatic Yoga Home I Lava I SLC I Dates & $
Ecstatic Yoga is a 200 hour Yoga Alliance Certified school also includes a Certified Ecstatic Breath and Certified Yoga Nidra Instructor. Ecstatic Yoga focus's on Whole Harmonious Union, embodying all aspects of your being for the most ecstatic experience of life. Ecstatic Yoga includes Bhakti Yoga, Hatha Yoga, Raja Yoga, Prana Yoga, and Union with your own Divine Being. You will be skilled in leading yoga classes that include asana's/postures, prana/breath, ceremonies, meditation and ecstatic dance. The intention of Ecstatic Yoga is to transform your relationship with your own Divine Self, connecting to the deeper aspects of Self that provide peace, fulfillment and living an Ecstatic Life. You will also be recognized in the Ecstatic Yoga lineage providing you with the ability to open your own Ecstatic Yoga Studio or School.
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Ecstatic Yoga, Ecstatic Life
Includes 3 separate Certifications
200 hr Certified Ecstatic Yoga Instructor
Certified Ecstatic Breath Instructor
Certified Ecstatic Yoga Nidra Instructor
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* Ecstatic Asana
* Ecstatic Breath
* Ecstatic Tantra
* Ecstatic Chant
* Ecstatic Dance
* Ecstatic Meditation
* Ecstatic Prayer
* Ecstatic Service
* Ecstatic Nidra
* Ecstatic Play
* Ecstatic Healing
* Ecstatic Ceremony
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* Flows & Sequences
* 8 Fold Path
* Adjusting Postures
* Leading A Yoga Class
* Kosha's/Nadi's/Chakras
* Bandha's
* Ethics
* Starting A Yoga Business
* Mudra's
* Anatomy/Physiology
* Yogic Lifestyle
Sample Daily Schedule
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6 am -7 am Morning Yoga Practice-Ecstatic Asana
7 am – 9 am Yoga Philosophy & Lifestyle- Ecstatic Meditation
9 am - 10 am Breakfast Break
10 am-1 pm Workshop Adjusting Postures & Leading a Class
1 pm -3 pm Lunch Break
3 pm -5 pm Workshop on Bandha’s, Kosha;s lines of energy & Ecstatic Breath
5 pm -7 pm Dinner Break
7 pm -8 pm Evening Asana Practice & Ecstatic Chant
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What You Will Learn
Ecstatic Asana
Silent Disco Yoga
Sun Salutations
Warrior Flows
Balancing Flows
Standing Sequences
Floor Sequences
Leading A Class
Adjusting Students
Anatomy & Physiology
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Ecstatic Breath
Pranayama
Kosha's
Banda's
Nadi's
Energy, Life Force & Vitality
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Ecstatic Nidra
Connectedness with inner body
Focusing awareness inward
Activating chakras
Releasing wellspring of energy
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Ecstatic Union
Union with Divine Self
Union with the Present
Union with Life
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Ecstatic Life
Eight Fold Path
Self Love Practice
Awakening Ceremony
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Ecstatic Chant
Bhakti Yoga/Kirtan
Sacred Chant
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Ecstatic Meditation
Mantra
Raja Yoga
Hand Mudra's
Stillness Meditation
Yoga Nidra
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Ecstatic Dance
Spontaneous Movement
Spontaneous Postures
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Optional Included Excursions:
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Hiking the Wasatch Range
Visit The Great Salt Lake
Midway Hot Springs
Local Concerts
Beach visits to Deer Creek
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Optional Included Excursions:
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Visits to local Hot Springs
Tubing down River
Local Concerts
Hiking
Optional Included Excursions:
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Rainforest Hike
Beach Visits
Surfing
Snorkel Trip
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